Pregnancy & Postpartum

Congratulations! After celebrating your joy, the “shoulds” and the “should nots” of pregnancy hit like a tsunami. There’s so much conflicting information to sift through. Don’t let information overload affect your wellbeing in pregnancy.

Prenatal and postpartum nutrition don’t have to be overwhelming. Everyone’s pregnancy and birth is unique. Your nutrition during this phase of life should be unique, too. Let us help you navigate this new journey, optimize your and your baby’s health, and thrive in recovery.

 
 
 
 

We’ll craft a practical healing plan and guide you on your journey in pregnancy and beyond

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Comprehensive nutrition and lifestyle counseling is personalized for you. Get in touch to see how we can help unlock vitality in pregnancy and postpartum.

 
  • Carolina Pregnancy Testimonial

    Consider yourself lucky to work with Bonnie! Pregnancy is truly a journey and I am so happy I had Bonnie to guide me! What I especially loved about working with her is how she helped me look at wellness holistically and how we jointly thought-partnered on actionable solutions that would fit my lifestyle. This is what made her a success for me! And...she's just a warm, kind and positive human! I genuinely looked forward to our sessions! 10000% would recommend working with her!

    Carolina

  • While working with Bonnie during my pregnancy, I really appreciated how deeply knowledgeable she is, how she beautifully weaves an evidence-based approach with one that is very compassionate and grounded in the reality of being an imperfect human. She brings together traditional wisdom with newer scientific literature. Bonnie is very easy to speak candidly about one's concerns and difficulties, and to ask questions without feeling silly. Working with Bonnie feels like working with a true partner in one's health and well-being. She is accessible for clarifications and creative solutions to fit the principles into one's life. This not only makes it really enjoyable to work with Bonnie, but actually helps integrate the lifestyle recommendations and nutrition information.

    Sila

Guide to Hydration

Flavorful Soup Recipes

Low-Prep Satiating Snacks

For more, visit the blog.