Bioindividuality

You are uniquely you, so the key question is not “what works” but rather “what works for you” to address your health concerns. I’ll dive deep into your health history and the realities of your daily life to craft recommendations that are tailored to make impactful change in a way that’s practical for you.

Holistic methods grounded in research

I take a “food first” approach, consider lifestyle modifications, and may suggest nutrient supplementation and functional testing. Our work enhances the care you may be receiving from other health practitioners. Addressing your nutrition and lifestyle adds a layer of depth to care for you as a whole person who functions at their best.

Inclusivity

All people and all bodies are welcome with open arms! All dietary preferences are accommodated. Both the kitchen-allergic and the cooking-obsessed are loved equally.

Empowering with education

Instead of metaphorically handing you a fish, I teach you to fish for yourself.  You will gain insight and strategies for your immediate goals, which will undoubtedly impact you for many years to come. In the meantime, I’ll “fish” alongside you as long as you need.