Step 1 | Free Consultation
Learn more about what to expect for your unique case to help determine if Burgess Wellness is the right fit for you. Plan for 15 minutes over the phone at no cost to you.
Step 2 | Personalized Plan
An in-depth study of your health history, daily habits, pressing concerns and symptoms informs a personalized comprehensive protocol to support your wellness goals. You’ll receive your unique nutrition, lifestyle, movement and supplementation recommendations. I may also suggest functional assessments. This is all included in the Sprout Starter Package.
Step 3 | Ongoing Support
Together, we’ll set a rhythm for our work together, dependent on your goals and desired integration pace. Each one-on-one follow-up session builds on the last. Life happens and change is hard, so you are always met with flexibility and without judgment. We will celebrate your successes and consider any setbacks. Using a combination of motivational interviewing and creative collaborative brainstorming, you’ll be set up for sustainable progress with manageable, actionable session commitments.
Sprout Starter Package
All new clients begin here!
Your package includes:
Four virtual sessions bundled together to nurture a successful start: Intake session (1.5 hours), an extended follow-up session (1 hour) and two more follow-up sessions (45 minutes each), all conducted via a secure HIPAA-compliant video call
Personalized, comprehensive protocol to support your wellness goals complete with nutrition, lifestyle, movement and supplementation recommendations
One-on-one access to expert fertility and perinatal nutritionist, including messaging between our video sessions
Organized notes and actionable commitments sent after each session
Analysis of current supplements, labs and sample food journal
Meal plans, recipes, meal and snack ideas and/or restaurant and semi-homemade alternatives
Educational resources
Collaboration with your healthcare providers for aligned care
15% discount on professional-grade supplements
Post-sprout starter package self-assessment check-ins for 3 months
Frequently asked questions
Are sessions in-person or virtual?
All sessions are virtual, held over video call using a HIPAA-compliant secure platform. Free consultations are available via phone call.
Where are you located?
I’m in the Bay Area in California. However, with all-virtual sessions, I can work with you no matter where you live!
What can I expect after completing the Sprout Starter Package?
Generally, most people are prepared to fly solo to take everything they’ve learned and implement on their own; however, some people benefit from additional time together. There’s always the option to add additional sessions after the Sprout Starter Package. Let’s schedule a time to talk so I can set clearer expectations for you.
How often will we meet?
The pacing is determined by your wellness goals and desired integration pace. I’ll help guide a rhythm, but it’s ultimately up to you. Most people choose to meet anywhere from weekly to monthly.
Do you offer cooking classes?
Yes! Learn more about group workshops here, or contact me about a cooking class just for you.
