Healthier & Happier Teams
Bring the power of nutrition to your organization with a curated educational experience.
Virtual Interactive Offsite
Bring everyone together for a reprieve that’s part cooking show, part interactive classroom, and part happy hour party. We’ll fill the “room” with good food, engaging cooking demos, fun and educational banter, recipes and handouts. All you need to do is gather your team.
Popular offerings:
Meal prep as self care While working from home, finding the time and focus to make lunch is often a challenge. Bonnie will guide you in her method for meal planning and prep. You’ll put it to the test making a simple, delicious meal together.
Revamp your pantry Comb through your kitchen staples with the guiding hand of a nutritionist. You’ll learn quick wins to up-level the food in your kitchen and discover how to throw a meal together with what you have on-hand.
Snacks transformation Reclaim snack time when you learn which snacks are best for YOU and why. Bonnie will show you her method for how to find your best snack. Enjoy creating simple, tasty snacks together.
“The session was a virtual 90-minutes, and during COVID, when our team was really struggling emotionally and physically and we wanted to provide resources for self-care. Our team loved the session and the delicious meal. I cannot recommend Bonnie's group session enough - it's been a great (and easy) way to provide meaningful, impactful resources to our community.”
— Fivetran Women’s Group
Lunch & Learn
Invite us to lunch and we’ll bring an inspiring nutrition spin on a topic of your choice. Part lecture and part workshop, topics stand on their own or can be woven together in a cohesive series. This format is 100% virtual for now.
Popular offerings:
Mindful eating HOW you eat is as important as WHAT you eat. We’ll practice eating as you’ve never eaten before and learn how to practically implement more mindful eating day to day.
Detox made simple We’ll walk through all the small, everyday ways to detoxify the body. Supporting the liver in its mission to detoxify is more actionable than it sounds. Find out what you can do.
Energy all day What you eat has a direct impact on your energy levels. Though the formula isn’t tough to crack, it might not be what you expect. We’ll start by examining our breakfast.
“The sessions were so well organized and presented and at just the right level to engage staff members. We’re a tough crowd but you made all of the information accessible and compelling. We had great attendance at each session which is a testament to the value that the staff got from them. Our specific requirements were all just as we discussed and the program went off without a hitch. Thanks for making my job as coordinator so easy! We hope to do another series next year and I look forward to working with you then.”
— Studio KDA
Wellness Counseling
One-on-one nutrition and lifestyle counseling for your team contributes to improved quality of life both on and off the clock. Initial consultations are supported with individual goal-setting. Ongoing additional counseling is optional.
Pair consultations with a group program for a complete wellness program.
Let’s plan your event!
All workshops are customized for your team. Contact for pricing.