Pregnancy & Postpartum

Congratulations! After celebrating your joy, the “shoulds” and the “should nots” of pregnancy hit like a tsunami. There’s so much conflicting information to sift through. Don’t get held-up from information overload that you miss the opportunity to feel great in pregnancy, to optimize your own wellbeing, baby’s future health and your recovery. In addition to navigating this new journey, you’ll be supported to thrive! 

Prenatal and postpartum nutrition doesn’t have to be overwhelming. While there are common challenges and concerns, everyone’s pregnancy and birth is unique. So should your approach to your nutrition during this phase of life.