Meal Plan for Pregnancy

There’s a whole lot packed into this free meal plan:

Blood sugar stability
You have 3 meals and snacks designed to keep your blood sugar stable, since this not only helps to prevent gestational diabetes, it can be a game-changer for nausea, too! 

Nutrient-density
Pregnancy is an important time to impact the health of your baby. Your nutrition impacts development and health at birth and continues to affect your baby throughout their life! You can also transform your own recovery postpartum by how you nourish yourself now. These meals are packed with colorful produce, healthy fats and dense protein to give you the nutrients you need!

Prepable
Recipes are easy and both the warm breakfast and dinner can be meal-prepped in advance. Keep advance-prep in mind while pregnant to minimize the potentially-nauseating smell of cooked food from permeating your home while you’re trying to eat. You also might want to prep for a rainy day when you don’t feel like cooking or you want options in your freezer based on what sounds appealing. Best of all, you can also stock your freezer for nourishing meals postpartum!

Flexibility
Everyone’s pregnancy experience is different, and your aversions are unique. There are notes in many of the recipes to adjust to your taste preferences. I’m here to help customize a meal plan if these recipes don’t work for you.

Download the Meal Plan for Pregnancy for Free

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